Self Care Apps

• Finch

• Calm

• Daylio

• Headspace

• Mindfulness Coach

• PTSD Coach

• My Possible Self

• Tangerine

• Balance

Maternal Mental Health

• Postpartum Support International

• The Blue Dot Project

Crisis

• Local Emergency Rooms

• Virginia Community Response Network

• New Hampshire Rapid Response Access Point

• 988 Crisis Line

• Crisis Text Line

• Trevor Project

Finding Therapists

• Psychology Today

• Your health insurance website directory.

Book Recommendations

For Anyone

• Set Boundaries, Find Peace - Nedra Glover Tawwab

• Drama Free - Nedra Glover Tawwab

• The Body Keeps the Score - Bessel van der Kolk

• The Whole Brain Child - Daniel Siegel, M.D. & Tina Payne Bryson, Ph.D

• The Highly Sensitive Person - Elaine N. Aron, Ph.D.

• How to Talk So Kids Will Listen & Listen So Kids Will Talk - Adele Faber & Elaine Mazlish

• Good Inside - Dr. Becky Kennedy

• Feeling Good, The New Mood Therapy - David D. Burns, M.D.

• Man’s Search for Meaning - Viktor Frankl

• Daring Greatly - Brene Brown

• Maybe You Should Talk to Someone - Lori Gottlieb

• Think Like a Monk - Jay Shetty

• What Happened To You? - Bruce D. Perry, M.D., Ph.D. & Oprah Winfrey

• The Boy, The Mole, The Fox, and The Horse - Charlie Mackesy

For Kiddos

• Rosie’s Brain - Linda Ryden

• The Three Little Yogis and the Wolf Who Lost His Breath - Susan Verde

• Peaceful Like a Panda - Kira Willey

• Hot Cocoa Calm - Kira Willey

• A Kids Book About Mental Health - Dr. Katie Lingras

• The Good Egg - Jory John